Mental Wellbeing Webinar
The Science Behind The Hype
The Course At A Glance
A 1 hour webinar
Leave With A Toolkit
The aim of this course is that you leave with some practical tools to use to help manage wellbeing
This course can be delivered:
This course can run for groups from between 3 and 20 people
The Full Details
This course is a snippet from our 1-day course (Managing Stress & Wellbeing - a toolkit). It was built in collaboration with a team of experts, including clinical psychologists, CAMHS & mental healthcare professionals and professional development experts. We have broken down the day into a 1-hour session, perfect to deliver as a webinar or as part of inset training to support wellbeing.
The session will focus on practical, easily accessible strategies, giving participants some quick-win ideas to support their wellbeing. Alongside the strategies, we'll explore some of the science behind them, and why they really work!
Many thanks, to have a simple toolkit at this time that we can dip into is really helpful.
... You Might Also Be Interested To See...
Managing Stress & Wellbeing Toolkit
This practical course gives you lots of tools to support your mental wellbeing
Mental Health Awareness Level 2
Mental health awareness training for managers, team leaders and senior staff in the workplace
Emergency First Aid at Work (EFAW)
1 day HSE compliant workplace first aid course
Honing Leadership Skills
Bespoke courses designed around you, to explore ways harness the power of your team